.hero[data-astro-cid-cxr5zx6b]{padding-top:64px;padding-bottom:52px}.hero[data-astro-cid-cxr5zx6b] h1[data-astro-cid-cxr5zx6b]{max-width:13ch}.tool-section[data-astro-cid-cxr5zx6b]{padding-top:48px}.tool-intro[data-astro-cid-cxr5zx6b]{max-width:58ch;margin-bottom:28px}.tool-grid[data-astro-cid-cxr5zx6b]{display:grid;grid-template-columns:minmax(250px,.7fr) minmax(0,1.3fr);gap:18px;align-items:stretch}.controls-card[data-astro-cid-cxr5zx6b]{display:flex;flex-direction:column;justify-content:center;gap:20px}.calc-field[data-astro-cid-cxr5zx6b]{display:flex;flex-direction:column;gap:7px}.calc-field[data-astro-cid-cxr5zx6b] label[data-astro-cid-cxr5zx6b]{color:var(--text2);font-size:.88rem;font-weight:700}.calc-field[data-astro-cid-cxr5zx6b] select[data-astro-cid-cxr5zx6b],.grams-input[data-astro-cid-cxr5zx6b] input[data-astro-cid-cxr5zx6b]{width:100%;background:var(--bg);border:1px solid var(--border2);color:var(--text);border-radius:10px;padding:12px 13px;font:inherit}.calc-field[data-astro-cid-cxr5zx6b] select[data-astro-cid-cxr5zx6b]:focus,.grams-input[data-astro-cid-cxr5zx6b] input[data-astro-cid-cxr5zx6b]:focus{outline:2px solid var(--accent);outline-offset:2px}.grams-input[data-astro-cid-cxr5zx6b]{display:flex;align-items:center;gap:10px}.grams-input[data-astro-cid-cxr5zx6b] span[data-astro-cid-cxr5zx6b]{color:var(--muted);font-family:var(--font-mono)}.portion-note[data-astro-cid-cxr5zx6b],.result-source[data-astro-cid-cxr5zx6b],.table-note[data-astro-cid-cxr5zx6b]{color:var(--muted);font-size:.8rem}.result-card[data-astro-cid-cxr5zx6b]{background:var(--accent-dim);border-color:var(--accent-rim)}.result-heading[data-astro-cid-cxr5zx6b]{display:flex;justify-content:space-between;gap:16px;align-items:baseline;color:var(--text2)}.result-heading[data-astro-cid-cxr5zx6b] strong[data-astro-cid-cxr5zx6b]{color:var(--accent);font-family:var(--font-mono);font-size:.9rem}.macro-grid-five[data-astro-cid-cxr5zx6b]{grid-template-columns:repeat(5,1fr);margin:34px 0 22px}.macro-grid[data-astro-cid-cxr5zx6b] strong[data-astro-cid-cxr5zx6b]{color:var(--text);font-size:clamp(1.15rem,3vw,1.75rem)}.macro-grid[data-astro-cid-cxr5zx6b] span[data-astro-cid-cxr5zx6b]{color:var(--muted)}.exchange-section[data-astro-cid-cxr5zx6b],.insight-section[data-astro-cid-cxr5zx6b],.source-section[data-astro-cid-cxr5zx6b],.faq-section[data-astro-cid-cxr5zx6b]{padding-top:72px}.exchange-table-wrap[data-astro-cid-cxr5zx6b]{overflow-x:auto;border:1px solid var(--border);border-radius:14px}.exchange-table[data-astro-cid-cxr5zx6b]{border-collapse:collapse;width:100%;min-width:620px}.exchange-table[data-astro-cid-cxr5zx6b] th[data-astro-cid-cxr5zx6b],.exchange-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]{text-align:left;padding:15px 18px;border-bottom:1px solid var(--border)}.exchange-table[data-astro-cid-cxr5zx6b] th[data-astro-cid-cxr5zx6b]{color:var(--accent);font:700 .72rem var(--font-mono);text-transform:uppercase;letter-spacing:.06em}.exchange-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]{color:var(--text2)}.exchange-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]:first-child{color:var(--text);font-weight:600}.exchange-table[data-astro-cid-cxr5zx6b] tr[data-astro-cid-cxr5zx6b]:last-child td[data-astro-cid-cxr5zx6b]{border-bottom:0}.table-note[data-astro-cid-cxr5zx6b]{margin-top:12px}.catalog-section[data-astro-cid-cxr5zx6b]{padding-top:72px}.catalog-controls[data-astro-cid-cxr5zx6b]{display:grid;grid-template-columns:minmax(220px,1.6fr) repeat(2,minmax(170px,.7fr));gap:14px;align-items:end;padding:18px;background:var(--bg-soft);border:1px solid var(--border);border-radius:14px}.catalog-search[data-astro-cid-cxr5zx6b]{display:flex;flex-direction:column;gap:7px}.catalog-search[data-astro-cid-cxr5zx6b] label[data-astro-cid-cxr5zx6b]{color:var(--text2);font-size:.88rem;font-weight:700}.catalog-search[data-astro-cid-cxr5zx6b] input[data-astro-cid-cxr5zx6b]{width:100%;background:var(--bg);border:1px solid var(--border2);color:var(--text);border-radius:10px;padding:12px 13px;font:inherit}.catalog-search[data-astro-cid-cxr5zx6b] input[data-astro-cid-cxr5zx6b]:focus{outline:2px solid var(--accent);outline-offset:2px}.catalog-count[data-astro-cid-cxr5zx6b]{margin:16px 0 10px;color:var(--text2);font-size:.9rem}.catalog-table-wrap[data-astro-cid-cxr5zx6b]{overflow-x:auto;border:1px solid var(--border);border-radius:14px}.catalog-table[data-astro-cid-cxr5zx6b]{border-collapse:collapse;width:100%;min-width:1120px;font-size:.86rem}.catalog-table[data-astro-cid-cxr5zx6b] th[data-astro-cid-cxr5zx6b],.catalog-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]{text-align:left;padding:13px 14px;border-bottom:1px solid var(--border);vertical-align:top}.catalog-table[data-astro-cid-cxr5zx6b] th[data-astro-cid-cxr5zx6b]{position:sticky;top:0;z-index:1;background:var(--surface);color:var(--accent);font:700 .7rem var(--font-mono);text-transform:uppercase;letter-spacing:.06em}.catalog-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]{color:var(--text2)}.catalog-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]:first-child{min-width:190px;color:var(--text);font-weight:700}.catalog-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]:nth-child(2){min-width:150px}.catalog-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]:last-child{min-width:230px}.catalog-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b] a[data-astro-cid-cxr5zx6b]{color:var(--text);text-decoration:underline;text-decoration-color:var(--accent-rim);text-underline-offset:3px}.catalog-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b] a[data-astro-cid-cxr5zx6b]:hover{color:var(--accent)}.catalog-table[data-astro-cid-cxr5zx6b] tr[data-astro-cid-cxr5zx6b]:last-child td[data-astro-cid-cxr5zx6b]{border-bottom:0}.macro-badge[data-astro-cid-cxr5zx6b]{display:inline-flex;padding:3px 7px;border:1px solid var(--border2);border-radius:6px;font:700 .72rem var(--font-mono);white-space:nowrap}.macro-carbs[data-astro-cid-cxr5zx6b]{color:var(--accent);background:var(--accent-dim);border-color:var(--accent-rim)}.macro-protein[data-astro-cid-cxr5zx6b]{color:var(--success);background:color-mix(in srgb,var(--success) 10%,transparent)}.macro-fat[data-astro-cid-cxr5zx6b]{color:var(--text2);background:var(--surface2)}.empty-row[data-astro-cid-cxr5zx6b]{padding:28px!important;text-align:center!important;color:var(--muted)!important}.insight-grid[data-astro-cid-cxr5zx6b]{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.insight-card[data-astro-cid-cxr5zx6b]{min-height:230px}.insight-number[data-astro-cid-cxr5zx6b]{display:block;color:var(--accent);font:700 .75rem var(--font-mono);margin-bottom:22px}.insight-card[data-astro-cid-cxr5zx6b] h3[data-astro-cid-cxr5zx6b]{margin-bottom:14px;font-size:1.2rem}.insight-card[data-astro-cid-cxr5zx6b] p[data-astro-cid-cxr5zx6b],.insight-card[data-astro-cid-cxr5zx6b] li[data-astro-cid-cxr5zx6b]{color:var(--text2);font-size:.95rem}.insight-card[data-astro-cid-cxr5zx6b] ul[data-astro-cid-cxr5zx6b]{padding-left:18px}.insight-card[data-astro-cid-cxr5zx6b] li[data-astro-cid-cxr5zx6b]+li[data-astro-cid-cxr5zx6b]{margin-top:8px}.source-box[data-astro-cid-cxr5zx6b]{max-width:820px;padding:32px;border:1px solid var(--accent-rim);border-radius:16px;background:linear-gradient(135deg,var(--accent-dim),transparent 70%)}.source-box[data-astro-cid-cxr5zx6b] h2[data-astro-cid-cxr5zx6b]{margin-bottom:16px}.source-box[data-astro-cid-cxr5zx6b] p[data-astro-cid-cxr5zx6b]+p[data-astro-cid-cxr5zx6b]{margin-top:12px}.source-box[data-astro-cid-cxr5zx6b] .btn[data-astro-cid-cxr5zx6b]{margin-top:22px}.sr-only[data-astro-cid-cxr5zx6b]{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(max-width:860px){.tool-grid[data-astro-cid-cxr5zx6b],.insight-grid[data-astro-cid-cxr5zx6b],.catalog-controls[data-astro-cid-cxr5zx6b]{grid-template-columns:1fr}}@media(max-width:620px){.macro-grid-five[data-astro-cid-cxr5zx6b]{grid-template-columns:repeat(2,1fr);gap:18px 12px}.source-box[data-astro-cid-cxr5zx6b]{padding:24px}}.hero[data-astro-cid-cxr5zx6b].container{padding-block:clamp(38px,5.8vw,66px) 28px}.hero[data-astro-cid-cxr5zx6b] h1[data-astro-cid-cxr5zx6b]{max-width:18ch;font-size:clamp(2.65rem,4.8vw,3.05rem);font-weight:500;letter-spacing:-.045em;line-height:1.06}.hero[data-astro-cid-cxr5zx6b] .lede[data-astro-cid-cxr5zx6b]{color:var(--text2);font-size:1rem;line-height:1.55}.tool-intro[data-astro-cid-cxr5zx6b]{color:var(--text2)}.tool-grid[data-astro-cid-cxr5zx6b]{gap:14px}.controls-card[data-astro-cid-cxr5zx6b],.result-card[data-astro-cid-cxr5zx6b],.source-box[data-astro-cid-cxr5zx6b],.insight-card[data-astro-cid-cxr5zx6b]{border:1px solid var(--border);border-radius:16px;background:var(--surface);box-shadow:none}.calc-field[data-astro-cid-cxr5zx6b] label[data-astro-cid-cxr5zx6b],.catalog-search[data-astro-cid-cxr5zx6b] label[data-astro-cid-cxr5zx6b]{color:var(--text);font-weight:550}.calc-field[data-astro-cid-cxr5zx6b] select[data-astro-cid-cxr5zx6b],.grams-input[data-astro-cid-cxr5zx6b] input[data-astro-cid-cxr5zx6b],.catalog-search[data-astro-cid-cxr5zx6b] input[data-astro-cid-cxr5zx6b]{border-color:var(--border);border-radius:11px;background:var(--surface2);color:var(--text)}.portion-note[data-astro-cid-cxr5zx6b],.result-source[data-astro-cid-cxr5zx6b],.table-note[data-astro-cid-cxr5zx6b],.catalog-count[data-astro-cid-cxr5zx6b]{color:var(--text2);line-height:1.55}.result-heading[data-astro-cid-cxr5zx6b] strong[data-astro-cid-cxr5zx6b]{color:var(--text);font:550 .9rem var(--font,sans-serif)}.macro-grid-five[data-astro-cid-cxr5zx6b]{gap:16px 12px}.macro-grid[data-astro-cid-cxr5zx6b] span[data-astro-cid-cxr5zx6b]{color:var(--text2)}.exchange-table[data-astro-cid-cxr5zx6b] th[data-astro-cid-cxr5zx6b],.catalog-table[data-astro-cid-cxr5zx6b] th[data-astro-cid-cxr5zx6b]{color:var(--text2);background:var(--surface2);font:550 .76rem/1.35 var(--font,sans-serif);letter-spacing:0;text-transform:none}.catalog-controls[data-astro-cid-cxr5zx6b]{border-color:var(--border);border-radius:15px;background:var(--surface)}.insight-card[data-astro-cid-cxr5zx6b]{min-height:0}.insight-number[data-astro-cid-cxr5zx6b]{color:var(--muted);font:550 .75rem var(--font,sans-serif);margin-bottom:14px}.source-box[data-astro-cid-cxr5zx6b]{padding:24px}@media(max-width:620px){.macro-grid-five[data-astro-cid-cxr5zx6b]{grid-template-columns:repeat(2,minmax(0,1fr))}}.equiv-page[data-astro-cid-cxr5zx6b]{max-width:1600px;margin-inline:auto;padding:80px clamp(20px,5vw,80px) 72px;color:var(--text)}.equiv-hero[data-astro-cid-cxr5zx6b],.equiv-close[data-astro-cid-cxr5zx6b]{display:flex;align-items:center;justify-content:space-between;gap:40px;padding-bottom:64px}.equiv-hero[data-astro-cid-cxr5zx6b]>div[data-astro-cid-cxr5zx6b]{max-width:660px}.equiv-eyebrow[data-astro-cid-cxr5zx6b]{margin:0 0 18px;color:var(--text2);font-size:.78rem;letter-spacing:.08em;text-transform:uppercase}.equiv-hero[data-astro-cid-cxr5zx6b] h1[data-astro-cid-cxr5zx6b]{max-width:660px;margin:0;font-size:clamp(2.25rem,3vw,2.5rem);font-weight:450;letter-spacing:-.04em;line-height:1.12}.equiv-lede[data-astro-cid-cxr5zx6b]{max-width:620px;margin:20px 0 0;color:var(--text2);font-size:1.05rem;line-height:1.6}.equiv-cta[data-astro-cid-cxr5zx6b]{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:48px;padding:0 24px;border-radius:999px;background:var(--text);color:var(--bg);text-decoration:none;white-space:nowrap}.equiv-tool[data-astro-cid-cxr5zx6b],.equiv-section[data-astro-cid-cxr5zx6b]{max-width:none;margin:0;padding:40px 0 56px;border-top:1px solid var(--border)}.equiv-tool[data-astro-cid-cxr5zx6b]{display:grid;grid-template-columns:minmax(240px,.82fr) minmax(400px,1.18fr);gap:clamp(32px,8vw,120px)}.equiv-page[data-astro-cid-cxr5zx6b] h2[data-astro-cid-cxr5zx6b]{color:var(--text);font-size:clamp(1.75rem,2.5vw,2.35rem);font-weight:450;letter-spacing:-.035em;line-height:1.15}.tool-intro[data-astro-cid-cxr5zx6b]{max-width:36ch;margin:0;color:var(--text2)}.tool-intro[data-astro-cid-cxr5zx6b] .eyebrow[data-astro-cid-cxr5zx6b],.section-head[data-astro-cid-cxr5zx6b] .eyebrow[data-astro-cid-cxr5zx6b]{color:var(--text2);font-size:.78rem;font-weight:400;letter-spacing:.08em;text-transform:uppercase}.tool-grid[data-astro-cid-cxr5zx6b]{display:grid;grid-template-columns:minmax(180px,.8fr) minmax(0,1.2fr);gap:clamp(24px,4vw,52px);align-items:start}.controls-card[data-astro-cid-cxr5zx6b],.result-card[data-astro-cid-cxr5zx6b],.source-box[data-astro-cid-cxr5zx6b],.insight-card[data-astro-cid-cxr5zx6b]{min-height:0;padding:0;border:0;border-radius:0;background:transparent;box-shadow:none}.controls-card[data-astro-cid-cxr5zx6b]{gap:20px}.calc-field[data-astro-cid-cxr5zx6b] label[data-astro-cid-cxr5zx6b],.catalog-search[data-astro-cid-cxr5zx6b] label[data-astro-cid-cxr5zx6b]{color:var(--text);font-weight:500}.calc-field[data-astro-cid-cxr5zx6b] select[data-astro-cid-cxr5zx6b],.grams-input[data-astro-cid-cxr5zx6b] input[data-astro-cid-cxr5zx6b],.catalog-search[data-astro-cid-cxr5zx6b] input[data-astro-cid-cxr5zx6b]{min-height:48px;border:1px solid var(--border);border-radius:10px;background:var(--surface);color:var(--text)}.result-card[data-astro-cid-cxr5zx6b]{padding-left:clamp(18px,3vw,36px);border-left:1px solid var(--border)}.result-heading[data-astro-cid-cxr5zx6b] strong[data-astro-cid-cxr5zx6b]{color:var(--text);font:500 .95rem var(--font,sans-serif)}.macro-grid-five[data-astro-cid-cxr5zx6b]{grid-template-columns:repeat(auto-fit,minmax(65px,1fr));gap:14px;margin:30px 0 22px}@media(min-width:761px)and (max-width:1100px){.equiv-tool[data-astro-cid-cxr5zx6b]{grid-template-columns:minmax(0,1fr);gap:26px}}.macro-grid-five[data-astro-cid-cxr5zx6b]>div[data-astro-cid-cxr5zx6b]{padding:0 0 12px;border-bottom:1px solid var(--border)}.macro-grid[data-astro-cid-cxr5zx6b] strong[data-astro-cid-cxr5zx6b]{color:var(--text);font-size:clamp(1.05rem,2vw,1.5rem)}.macro-grid[data-astro-cid-cxr5zx6b] span[data-astro-cid-cxr5zx6b],.portion-note[data-astro-cid-cxr5zx6b],.result-source[data-astro-cid-cxr5zx6b],.table-note[data-astro-cid-cxr5zx6b],.catalog-count[data-astro-cid-cxr5zx6b]{color:var(--text2)}.equiv-section[data-astro-cid-cxr5zx6b]{padding-block:56px}.section-head[data-astro-cid-cxr5zx6b]{max-width:720px;margin-bottom:28px;color:var(--text2)}.section-head[data-astro-cid-cxr5zx6b] p[data-astro-cid-cxr5zx6b]{line-height:1.65}.exchange-table-wrap[data-astro-cid-cxr5zx6b],.catalog-table-wrap[data-astro-cid-cxr5zx6b]{overflow-x:auto;border:0;border-radius:0}.exchange-table[data-astro-cid-cxr5zx6b],.catalog-table[data-astro-cid-cxr5zx6b]{border-collapse:collapse;width:100%;min-width:620px}.catalog-table[data-astro-cid-cxr5zx6b]{min-width:1000px}.exchange-table[data-astro-cid-cxr5zx6b] th[data-astro-cid-cxr5zx6b],.exchange-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b],.catalog-table[data-astro-cid-cxr5zx6b] th[data-astro-cid-cxr5zx6b],.catalog-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]{padding:14px 12px;border-bottom:1px solid var(--border);text-align:left}.exchange-table[data-astro-cid-cxr5zx6b] th[data-astro-cid-cxr5zx6b],.catalog-table[data-astro-cid-cxr5zx6b] th[data-astro-cid-cxr5zx6b]{background:transparent;color:var(--text2);font:500 .76rem/1.35 var(--font,sans-serif);letter-spacing:.04em;text-transform:uppercase}.exchange-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b],.catalog-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]{color:var(--text2)}.exchange-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]:first-child,.catalog-table[data-astro-cid-cxr5zx6b] td[data-astro-cid-cxr5zx6b]:first-child{color:var(--text);font-weight:500}.catalog-controls[data-astro-cid-cxr5zx6b]{grid-template-columns:minmax(220px,1.6fr) repeat(2,minmax(150px,.7fr));gap:16px;padding:0 0 20px;border:0;border-radius:0;background:transparent}.insight-grid[data-astro-cid-cxr5zx6b]{grid-template-columns:repeat(3,1fr);gap:28px}.insight-card[data-astro-cid-cxr5zx6b]{padding-right:24px;border-right:1px solid var(--border)}.insight-card[data-astro-cid-cxr5zx6b]:last-child{border-right:0}.source-box[data-astro-cid-cxr5zx6b]{max-width:900px;padding:0;background:transparent;border:0}.source-box[data-astro-cid-cxr5zx6b] h2[data-astro-cid-cxr5zx6b]{max-width:20ch}.source-box[data-astro-cid-cxr5zx6b] .btn[data-astro-cid-cxr5zx6b]{display:inline-flex;margin-top:14px;border:1px solid var(--border);border-radius:999px}.faq[data-astro-cid-cxr5zx6b]{max-width:900px}.faq[data-astro-cid-cxr5zx6b] details[data-astro-cid-cxr5zx6b]{padding:0;border:0;border-bottom:1px solid var(--border);border-radius:0;background:transparent;box-shadow:none}.faq[data-astro-cid-cxr5zx6b] summary[data-astro-cid-cxr5zx6b]{padding:18px 0;font-weight:500}.faq[data-astro-cid-cxr5zx6b] details[data-astro-cid-cxr5zx6b] p[data-astro-cid-cxr5zx6b]{padding:0 0 18px;color:var(--text2);line-height:1.65}.equiv-close[data-astro-cid-cxr5zx6b]{border-top:1px solid var(--border);padding-top:56px}.equiv-close[data-astro-cid-cxr5zx6b] h2[data-astro-cid-cxr5zx6b]{max-width:24ch;margin:0}.equiv-cta[data-astro-cid-cxr5zx6b]:focus-visible,.calc-field[data-astro-cid-cxr5zx6b] [data-astro-cid-cxr5zx6b]:focus-visible,.catalog-search[data-astro-cid-cxr5zx6b] input[data-astro-cid-cxr5zx6b]:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 42%,transparent);outline-offset:3px}@media(max-width:760px){.equiv-page[data-astro-cid-cxr5zx6b]{padding:56px 20px 48px}.equiv-hero[data-astro-cid-cxr5zx6b],.equiv-close[data-astro-cid-cxr5zx6b]{align-items:flex-start;flex-direction:column;gap:24px;padding-bottom:40px}.equiv-hero[data-astro-cid-cxr5zx6b] h1[data-astro-cid-cxr5zx6b]{font-size:clamp(2.25rem,11vw,2.8rem)}.equiv-tool[data-astro-cid-cxr5zx6b]{grid-template-columns:1fr;gap:26px;padding-block:40px}.equiv-section[data-astro-cid-cxr5zx6b]{padding-block:40px}.tool-grid[data-astro-cid-cxr5zx6b]{grid-template-columns:1fr;gap:24px}.result-card[data-astro-cid-cxr5zx6b]{padding:20px 0 0;border-left:0;border-top:1px solid var(--border)}.catalog-controls[data-astro-cid-cxr5zx6b],.insight-grid[data-astro-cid-cxr5zx6b]{grid-template-columns:1fr}.insight-card[data-astro-cid-cxr5zx6b]{padding:0 0 20px;border-right:0;border-bottom:1px solid var(--border)}.insight-card[data-astro-cid-cxr5zx6b]:last-child{border-bottom:0}}