Simple
One click and Darwin assembles training and diet with the essentials, guided by physiology rules. For those who want to start without friction.
How it works
From your goal to this week's workout, in clear steps
Choose how to build your training and nutrition plan, log your routine and follow the sessions of the cycle. AI features help with specific tasks, such as talking to the coach.
Your way
Three modes to build your plan
Detailed
Refine goal, frequency, equipment and preferences before reviewing the plan.
Manual
Full control: build and edit every workout and every meal your way.
The plan in daily life
Intelligence with physiology behind it
Guidance by sport
Strength training, running, cycling, swimming, triathlon, fighting, crossfit, hyrox or functional - with progression, effort and recovery references.
Rules for building the plan
Periodization, deload and carbohydrate load follow physiology rules. The chat does not invent your prescription.
Follows your routine
Log workouts and routine changes to track load and plan across the cycle.
Detailed exercise log
Record sets, load, repetitions and perceived exertion (RPE), track personal records and use the plate and superset calculator.
Direct answers
About how it works
Creating and reviewing the plan
What are the plan generation modes?
Three: Simple (1 click), Detailed (you refine and the AI calibrates) and Manual (full control). They apply to training and to nutrition.
Do I need to know how to build a workout?
No. In Simple mode Darwin assembles everything in one click (the AI refines on top). If you want control, the Detailed and Manual modes are right there.
Does the plan change on its own?
The plan is not rebuilt after every log. You can follow the sessions and use the history to review the next cycle. Automatic adaptation to accumulated fatigue is still in development.
Build your plan in Darwin.
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