Goals that follow your training
On intense days, the app adjusts calories and nutrients and guides what to eat before and after based on the logged session.
Nutrition
Log your meals alongside your training routine
Follow your nutrition next to your training routine, browse Brazilian foods from the TACO table and organize the path from plan to shopping list and recipes.
What is in it
Logs, goals and foods in one place
Brazilian foods (TACO)
The database covers foods eaten in Brazil, such as rice, beans, tapioca and chicken with sweet potato.
From the fridge to the plate
Your plan generates the shopping list; the pantry feeds the recipes; cooking becomes simple.
Import your plan
Already have a plan from a dietitian? Upload a photo or PDF to keep the guidance at hand in the app.
Options to vary meals
See protein and vegetable options and substitutions to vary the menu.
Supplements and hydration
Supplement tracking and a water goal personalized by sport.
Direct answers
About nutrition
Metas e alimentos
Treino e composição nutricional.
Do nutrition goals change with training?
The app considers the type, duration and intensity of the session when organizing calorie and nutrient goals and the guidance for before and after training.
Does the database include Brazilian foods?
Yes. Darwin uses TACO (the Brazilian Food Composition Table), with foods eaten in Brazil.
Plano e rotina
Importação do plano e compras.
Can I import my dietitian's plan?
You can. You upload a photo or PDF, Darwin digitizes it, checks your restrictions and starts working from your plan.
How does the shopping list work?
It gathers ingredients from the weekly plan. The pantry and the recipes help organize what to buy and cook.
Follow your meal routine.
The preview is being prepared. Join the interest list to hear when you can use Darwin to organize your logs and check your plan.
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