Features
Training, nutrition and progress in the same app.
Create and follow your training plan, log meals and see your data in one place. Explore the tools available in the app.
Workout planning, carbohydrate goals, effort zones and the strength estimate use defined rules. The app also uses AI for recipes, conversations, photo analysis and reading imported plans; it does not invent your workout.
The individualized meal plan is the dietitian's attribution, under Brazilian law 8.234/91. Darwin helps track information and suggestions; prescription belongs to the professional.
The screens are real captures of the app taken in September 2026 and document the product as of that date.
Your training, your way
Build workouts for different sports and choose how much of the plan you want to adjust.
- Three ways to build the plan: Simple (1 click), Detailed or Manual.
- Log sets, load, perceived exertion (RPE), supersets and records.
- Track a strength estimate (E1RM) without testing your maximum load.
- Import your coach's plan by photo or PDF and the app works from it.
Nutrition that follows your training
On intense training days, calorie and nutrient goals consider the logged load. Darwin helps you track; individualized prescription belongs to the dietitian.
- Pre- and post-workout nutrition goals consider the logged effort.
- Food database from Brazil (TACO).
- Log by text, photo or voice; image analysis estimates the plate.
- Pantry, recipes and shopping list starting from what you have at home.
Follow your evolution
See training, fatigue and recovery trends; track body changes with measurements and photos.
- Track long- and short-term load and the balance between them in a single chart.
- Body composition estimated from a photo.
- Follow logged measurements in a preserved history.
- Photograph a bioimpedance report so the app organizes the numbers.
An answer that considers your training
The Coach reads the session you just did and answers on top of it: what it was for, and what to do now. It is not a generic chat that asks everything again.
- The answer cites the real session: sport, focus and the goal you declared.
- The question is routed to the coach of the most related sport.
- Meal and hydration guidance tied to the session load.
- The screenshot above is a real conversation from the app, not a mockup.
And there is still all of this
GPS running
Records route, distance, pace and per-kilometer splits using the phone's GPS.
Strava and Garmin
Imports activities and sends the day's workout to the watch.
Coach per sport
Conversation that considers your history and routes the question to the coach most related to the sport.
Feed, ranking and achievements
Share training logs, follow the weekly load and see XP, achievements and activity streak.
Calculators
BMI, macros, pace and triathlon, no sign-up needed, to answer the question on the spot.
Fatigue monitoring
Check training load, sleep and perceived exertion to talk about recovery with your professional.
Are you a coach, dietitian, gym or running club?
In Darwin, you organize plans by sport, follow the load logged by your athletes and can be found by new ones.
See Darwin for professionalsOrganize your next workouts in Darwin.
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