Data from the TACO table
Explore the composition of foods.
Composition of 191 common Brazilian foods in the diet, sourced from TACO (the Brazilian Food Composition Table). Each page shows macros and micronutrients per 100 g.
Before comparing: weight and preparation make a difference
The values below come from Darwin's reference catalog per 100 g, attributed to TACO. A 100 g portion of raw food is not necessarily equivalent to 100 g of the same food cooked: water and added ingredients change the composition. See the full description on each page, the label and the original sources.
The catalog is for reference and comparison, not for prescribing a diet, diagnosing diseases or replacing professional guidance. Compare the specific preparation, not just the generic name of the food.
References: NEPA/Unicamp, TACO 4th edition · Ministry of Health: types of processing.
191 foods of 191. Sorting applies within each category; to sort the entire list, choose one category.
No food with that name.
Cereals and derivatives
- Cooked brown rice 124 kcal /100g
- Cooked white rice 128 kcal /100g
- Cooked parboiled rice 111 kcal /100g
- Cooked pasta 149 kcal /100g
- Cooked whole wheat pasta 124 kcal /100g
- Wheat flour 360 kcal /100g
- Cassava flour 361 kcal /100g
- Rolled oats 394 kcal /100g
- Corn flour 361 kcal /100g
- Cooked tapioca 53 kcal /100g
- Sandwich bread 261 kcal /100g
- Whole wheat sandwich bread 247 kcal /100g
- Brazilian cheese bread 278 kcal /100g
- Corn couscous 108 kcal /100g
- Granola 393 kcal /100g
- Saltine cracker 446 kcal /100g
- Cornstarch cookie 473 kcal /100g
- Simple cake 322 kcal /100g
- Corn starch 354 kcal /100g
- Cooked cream of wheat 60 kcal /100g
- Cooked cracked corn 62 kcal /100g
- Cooked cornmeal 61 kcal /100g
- Chicken coxinha 252 kcal /100g
- Rice gruel 55 kcal /100g
- Rice flour 366 kcal /100g
- Unsweetened corn flakes 381 kcal /100g
- French bread 280 kcal /100g
- Wheat wrap 296 kcal /100g
Legumes and derivatives
- Cooked black beans 77 kcal /100g
- Cooked carioca beans 76 kcal /100g
- Cooked white beans 116 kcal /100g
- Cooked black-eyed peas 97 kcal /100g
- Cooked lentils 97 kcal /100g
- Cooked chickpeas 164 kcal /100g
- Cooked soybeans 141 kcal /100g
- Cooked peas 70 kcal /100g
- Roasted peanuts 598 kcal /100g
- Peanut butter 589 kcal /100g
- Tofu 76 kcal /100g
- Concentrated soy extract 37 kcal /100g
- Textured soy protein 331 kcal /100g
Meats and derivatives
- Grilled chicken breast 159 kcal /100g
- Roasted chicken drumstick 215 kcal /100g
- Roasted chicken thigh 232 kcal /100g
- Roasted chicken wing 290 kcal /100g
- Roasted whole chicken 197 kcal /100g
- Grilled beef patinho 219 kcal /100g
- Grilled beef contrafilé 256 kcal /100g
- Cooked beef acém 239 kcal /100g
- Grilled beef alcatra 214 kcal /100g
- Grilled beef filet mignon 183 kcal /100g
- Grilled beef picanha 320 kcal /100g
- Cooked beef ribs 342 kcal /100g
- Cooked beef lagarto 187 kcal /100g
- Fried beef liver 221 kcal /100g
- Roasted pork loin 268 kcal /100g
- Roasted pork leg 270 kcal /100g
- Grilled pork linguiça 317 kcal /100g
- Cooked hot dog sausage 245 kcal /100g
- Ham 131 kcal /100g
- Grilled bacon 541 kcal /100g
- Roasted turkey 195 kcal /100g
- Grilled lamb 258 kcal /100g
- Canned tuna in water 103 kcal /100g
- Canned sardines 196 kcal /100g
Fish and seafood
Milk and dairy
- Whole milk 58 kcal /100g
- Skim milk 35 kcal /100g
- Mozzarella cheese 300 kcal /100g
- Minas frescal cheese 163 kcal /100g
- Cheddar cheese 393 kcal /100g
- Creamy requeijão 255 kcal /100g
- Plain whole milk yogurt 66 kcal /100g
- Plain skim milk yogurt 40 kcal /100g
- Heavy cream 325 kcal /100g
- Butter 726 kcal /100g
- Parmesan cheese 445 kcal /100g
- Curdled milk 80 kcal /100g
Eggs and derivatives
Fruits and derivatives
- Prata banana 98 kcal /100g
- Cavendish banana 92 kcal /100g
- Papaya 40 kcal /100g
- Tommy mango 64 kcal /100g
- Pera orange 37 kcal /100g
- Watermelon 33 kcal /100g
- Fuji apple 56 kcal /100g
- Pineapple 48 kcal /100g
- Itália grape 69 kcal /100g
- Guava 54 kcal /100g
- Strawberry 30 kcal /100g
- Yellow melon 29 kcal /100g
- Avocado 96 kcal /100g
- Pear 55 kcal /100g
- Kiwi 61 kcal /100g
- Passion fruit 68 kcal /100g
- Cashew apple 43 kcal /100g
- Tangerine 37 kcal /100g
- Surinam cherry 41 kcal /100g
- Raspberry 52 kcal /100g
- Peach 37 kcal /100g
- Fresh coconut 354 kcal /100g
Vegetables and greens
- Lettuce 13 kcal /100g
- Tomato 15 kcal /100g
- Raw carrot 34 kcal /100g
- Cooked broccoli 25 kcal /100g
- Cooked cauliflower 22 kcal /100g
- Cooked spinach 17 kcal /100g
- Cooked zucchini 14 kcal /100g
- Cooked okra 33 kcal /100g
- Sautéed collard greens 32 kcal /100g
- Cooked sweet potato 77 kcal /100g
- Cooked cassava 125 kcal /100g
- Cooked potato 52 kcal /100g
- Cooked beets 39 kcal /100g
- Cooked chayote 16 kcal /100g
- Green bell pepper 20 kcal /100g
- Red bell pepper 26 kcal /100g
- Cucumber 13 kcal /100g
- Cooked yam 116 kcal /100g
- Raw onion 36 kcal /100g
- Cooked arracacha 90 kcal /100g
- Cooked carrot 27 kcal /100g
- Cooked tomato 21 kcal /100g
- Raw arugula 25 kcal /100g
- Cooked cabbage 14 kcal /100g
- Cooked turnip 16 kcal /100g
Fats and oils
Beverages
- Fresh orange juice 41 kcal /100g
- Black coffee without sugar 5 kcal /100g
- Black tea without sugar 1 kcal /100g
- Soy milk 37 kcal /100g
- Fresh apple juice 48 kcal /100g
- Coconut water 20 kcal /100g
- Plain drinkable yogurt 59 kcal /100g
- Whole grape juice 67 kcal /100g
- Cola soft drink 42 kcal /100g
- Canned beer 43 kcal /100g
- Green tea without sugar 2 kcal /100g
Sugary products
Nuts and seeds
Other industrialized foods
Prepared foods
Miscellaneous
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