Meats and derivatives

Cooked beef lagarto

According to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, every 100 g of cooked beef lagarto has 187 kcal, 33.8 g of protein, 0 g of carbs, 5.2 g of fat and 0 g of fiber.

Calculate your serving

187 kcal

33.8g Protein

0g Carbs

5.2g Fat

0g Fiber

Values per 100 g from the Darwin base, attributed to TACO (NEPA/Unicamp, 4th edition). The food description says whether it is raw, cooked or prepared.

Calculate the composition for another amount

Enter the weight, in grams, of the food in the form described above. The calculator adjusts the catalog data by simple proportion. It does not estimate added ingredients, household measures or a meal plan.

Food weight in grams (1 to 2,000)

Composition estimated by proportion for 100 g

Energy: 187 kcal
Protein: 33.8 g
Carbs: 0 g
Fat: 5.2 g
Fiber: 0 g

Calculation based on the values registered per 100 g. Check the original TACO (NEPA/Unicamp).

In a usual serving

In this catalog's reference serving, 100 g (100g), cooked beef lagarto has:

187 kcal
33.8 g of protein
0 g of carbs
5.2 g of fat
0 g of fiber

Recalculated linearly from 100 g. The household measure was registered in Darwin; it is not an amount recommended for you nor an official standardized measure from TACO.

What this food carries

Protein recorded: 33.8 g per 100 g.
Iron recorded: 2.6 mg per 100 g.
Potassium recorded: 365 mg per 100 g.

The catalog records a numeric value of zero for vitamin C, vitamin A, folate, vitamin B12. This does not prove absolute absence nor mean that all brands and preparation methods have the same composition.

Equivalent substitutions

A serving of cooked beef lagarto (1 fatia média (60g)) and what yields the same exchange in the "Proteínas magras ~ 20g prot" group in the other options below.

Peito de frango grelhado 100g
Grilled tilapia 100g
Peito de peru 80g fatiado
Patinho grelhado 100g
Ovos inteiros 2 unidades grandes (100g)
Atum em água 1 lata drenada (140g)
Frango desfiado 4 colheres sopa (80g)
Clara de ovo 4 unidades (120g)
Canned sardines 1 lata drenada (100g)
Carne seca dessalgada 80g
Grilled beef filet mignon 1 filé pequeno (60g)
Grilled beef alcatra 1 bife pequeno (55g)
Cooked cod 1 posta pequena (50g)
Grilled hake 1 filé médio (100g)
Cooked shrimp 100g (aprox. 12 unidades médias)
Grilled corvina 1 filé médio (100g)
Grilled seasoned chicken 1 filé pequeno (65g)
Roasted whole chicken 1 porção (75g)
Cooked beef acém 1 pedaço médio (60g)
Fried beef liver 1 bife pequeno (70g)
Ham 6 fatias (110g)
Roasted turkey 2 fatias (70g)
Cooked squid 1 porção (130g)
Cooked lobster 1 cauda média (100g)
Cooked octopus 1 porção (70g)

Comparison within meats and derivatives

Cooked beef lagarto ranks 3rd in protein among the 24 foods of its category in this database, calculated from TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.

Food	kcal	Protein (g)	Carbs (g)	Fiber (g)

Darwin catalog values per 100 g, attributed to TACO. Foods may have different preparation methods; sorting does not produce a ranking of nutritional quality.

Micronutrients (per 100 g)

Calcium	5 mg
Iron	2.6 mg
Sodium	49 mg
Potassium	365 mg
Zinc	5.6 mg
Vitamin C	0 mg
Vitamin A (RAE)	0 mcg
Folate	0 mcg
Vitamin B12	0 mcg
Magnesium	28 mg
Phosphorus	218 mg

Source: TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, via the Darwin database.

How to read this data

The composition reference gives amounts per 100 g of the edible part, in the form of the food indicated by its name. A raw version is not equivalent to the same mass already cooked: water, preparation, salt, oil and fillings can change the results.

A zero value in the catalog does not guarantee absolute absence of the nutrient. Darwin's numbers are a reference reading and do not replace the product packaging or an individual nutritional assessment.

Sources and further reading

NEPA/Unicamp: Brazilian Food Composition Table, 4th edition: declared reference for the numeric values in the catalog.
USP: Brazilian Food Composition Table (TBCA): complementary lookup for preparation types and variation; we do not mix numbers from this base with those from TACO.
Anvisa: food labeling: official guidance on ingredients, labels and relevant warnings.

Frequently asked questions

About cooked beef lagarto

Composition and nutrients

How many calories are in cooked beef lagarto?

Cooked beef lagarto has 187 kcal per 100 g. In a usual serving of 100 g (100g), that is 187 kcal, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.

How much protein does Cooked beef lagarto have?

Cooked beef lagarto has 33.8 g of protein per 100 g, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.

What does a zero value mean in the catalog for cooked beef lagarto?

In the base used by Darwin, vitamin C, vitamin A, folate, vitamin B12 appears with a numeric value of zero. This record does not prove absence in all varieties or preparations. Check the original source and the product label.

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