Fish and seafood
Cooked cod
According to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, every 100 g of cooked cod has 172 kcal, 39.5 g of protein, 0 g of carbs, 1.4 g of fat and 0 g of fiber.
Values per 100 g from the Darwin base, attributed to TACO (NEPA/Unicamp, 4th edition). The food description says whether it is raw, cooked or prepared.
Calculate the composition for another amount
Enter the weight, in grams, of the food in the form described above. The calculator adjusts the catalog data by simple proportion. It does not estimate added ingredients, household measures or a meal plan.
Enter a weight between 1 and 2,000 grams to get the calculation.
- Energy
- kcal
- Protein
- g
- Carbs
- g
- Fat
- g
- Fiber
- g
Calculation based on the values registered per 100 g. Check the original TACO (NEPA/Unicamp).
In a usual serving
In this catalog's reference serving, 100 g (100g), cooked cod has:
- 172 kcal
- 39.5 g of protein
- 0 g of carbs
- 1.4 g of fat
- 0 g of fiber
Recalculated linearly from 100 g. The household measure was registered in Darwin; it is not an amount recommended for you nor an official standardized measure from TACO.
What this food carries
- Protein recorded: 39.5 g per 100 g.
- Potassium recorded: 570 mg per 100 g.
- Sodium recorded: 5200 mg per 100 g (no regulatory classification).
The catalog records a numeric value of zero for vitamin C, vitamin A, folate. This does not prove absolute absence nor mean that all brands and preparation methods have the same composition.
Equivalent substitutions
A serving of cooked cod (1 posta pequena (50g)) and what yields the same exchange in the "Proteínas magras ~ 20g prot" group in the other options below.
- Peito de frango grelhado 100g
- Grilled tilapia 100g
- Peito de peru 80g fatiado
- Patinho grelhado 100g
- Ovos inteiros 2 unidades grandes (100g)
- Atum em água 1 lata drenada (140g)
- Frango desfiado 4 colheres sopa (80g)
- Clara de ovo 4 unidades (120g)
- Canned sardines 1 lata drenada (100g)
- Carne seca dessalgada 80g
- Grilled beef filet mignon 1 filé pequeno (60g)
- Cooked beef lagarto 1 fatia média (60g)
- Grilled beef alcatra 1 bife pequeno (55g)
- Grilled hake 1 filé médio (100g)
- Cooked shrimp 100g (aprox. 12 unidades médias)
- Grilled corvina 1 filé médio (100g)
- Grilled seasoned chicken 1 filé pequeno (65g)
- Roasted whole chicken 1 porção (75g)
- Cooked beef acém 1 pedaço médio (60g)
- Fried beef liver 1 bife pequeno (70g)
- Ham 6 fatias (110g)
- Roasted turkey 2 fatias (70g)
- Cooked squid 1 porção (130g)
- Cooked lobster 1 cauda média (100g)
- Cooked octopus 1 porção (70g)
Comparison within fish and seafood
Cooked cod ranks 1st in protein among the 10 foods of its category in this database, calculated from TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
| Food | kcal | Protein (g) | Carbs (g) | Fiber (g) |
|---|
Darwin catalog values per 100 g, attributed to TACO. Foods may have different preparation methods; sorting does not produce a ranking of nutritional quality.
Micronutrients (per 100 g)
| Calcium | 60 mg |
| Iron | 1.9 mg |
| Sodium | 5200 mg |
| Potassium | 570 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 0 mcg |
| Folate | 0 mcg |
| Vitamin B12 | 1.3 mcg |
| Magnesium | 37 mg |
| Phosphorus | 237 mg |
Source: TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, via the Darwin database.
How to read this data
The composition reference gives amounts per 100 g of the edible part, in the form of the food indicated by its name. A raw version is not equivalent to the same mass already cooked: water, preparation, salt, oil and fillings can change the results.
A zero value in the catalog does not guarantee absolute absence of the nutrient. Darwin's numbers are a reference reading and do not replace the product packaging or an individual nutritional assessment.
Sources and further reading
- NEPA/Unicamp: Brazilian Food Composition Table, 4th edition: declared reference for the numeric values in the catalog.
- USP: Brazilian Food Composition Table (TBCA): complementary lookup for preparation types and variation; we do not mix numbers from this base with those from TACO.
- Anvisa: food labeling: official guidance on ingredients, labels and relevant warnings.
Frequently asked questions
About cooked cod
Composition and nutrients
How many calories are in cooked cod?
Cooked cod has 172 kcal per 100 g. In a usual serving of 100 g (100g), that is 172 kcal, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
How much protein does Cooked cod have?
Cooked cod has 39.5 g of protein per 100 g, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
What does a zero value mean in the catalog for cooked cod?
In the base used by Darwin, vitamin C, vitamin A, folate appears with a numeric value of zero. This record does not prove absence in all varieties or preparations. Check the original source and the product label.
Other foods in the category
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