Fish and seafood
Grilled salmon
According to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, every 100 g of grilled salmon has 243 kcal, 26.1 g of protein, 0 g of carbs, 15.6 g of fat and 0 g of fiber.
- Gluten free
- Lactose free
Internal catalog classifications, not certifications that allergens are absent. For prepared or industrialized products, check the label.
Values per 100 g from the Darwin base, attributed to TACO (NEPA/Unicamp, 4th edition). The food description says whether it is raw, cooked or prepared.
Calculate the composition for another amount
Enter the weight, in grams, of the food in the form described above. The calculator adjusts the catalog data by simple proportion. It does not estimate added ingredients, household measures or a meal plan.
Enter a weight between 1 and 2,000 grams to get the calculation.
- Energy
- kcal
- Protein
- g
- Carbs
- g
- Fat
- g
- Fiber
- g
Calculation based on the values registered per 100 g. Check the original TACO (NEPA/Unicamp).
In a usual serving
In this catalog's reference serving, 120 g (1 posta), grilled salmon has:
- 292 kcal
- 31.3 g of protein
- 0 g of carbs
- 18.7 g of fat
- 0 g of fiber
Recalculated linearly from 100 g. The household measure was registered in Darwin; it is not an amount recommended for you nor an official standardized measure from TACO.
What this food carries
- Protein recorded: 26.1 g per 100 g.
- Potassium recorded: 366 mg per 100 g.
The catalog records a numeric value of zero for vitamin C, vitamin A, folate. This does not prove absolute absence nor mean that all brands and preparation methods have the same composition.
Equivalent substitutions
A serving of grilled salmon (100g) and what yields the same exchange in the "Proteínas gordas ~ 20g prot" group in the other options below.
- Picanha grelhada 100g sem capa
- Coxa de frango com pele 100g
- Carne moída 10% gord. 100g
- Costela grelhada 100g
- Grilled beef contrafilé 1 bife médio (65g)
- Roasted chicken wing 3 unidades médias (90g)
- Roasted chicken thigh 1 sobrecoxa média (80g)
- Roasted pork loin 2 fatias (70g)
- Roasted pork leg 2 fatias (70g)
- Grilled lamb 1 posta pequena (75g)
- Grilled fresh tuna 1 posta média (80g)
- Grilled pork linguiça 1 gomo médio (100g)
Comparison within fish and seafood
Grilled salmon ranks 3rd in protein among the 10 foods of its category in this database, calculated from TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
| Food | kcal | Protein (g) | Carbs (g) | Fiber (g) |
|---|
Darwin catalog values per 100 g, attributed to TACO. Foods may have different preparation methods; sorting does not produce a ranking of nutritional quality.
Micronutrients (per 100 g)
| Calcium | 6 mg |
| Iron | 0.4 mg |
| Sodium | 53 mg |
| Potassium | 366 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 0 mcg |
| Folate | 0 mcg |
| Vitamin B12 | 3.2 mcg |
| Magnesium | 32 mg |
| Phosphorus | 260 mg |
Source: TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, via the Darwin database.
How to read this data
The composition reference gives amounts per 100 g of the edible part, in the form of the food indicated by its name. A raw version is not equivalent to the same mass already cooked: water, preparation, salt, oil and fillings can change the results.
A zero value in the catalog does not guarantee absolute absence of the nutrient. Darwin's numbers are a reference reading and do not replace the product packaging or an individual nutritional assessment.
Sources and further reading
- NEPA/Unicamp: Brazilian Food Composition Table, 4th edition: declared reference for the numeric values in the catalog.
- USP: Brazilian Food Composition Table (TBCA): complementary lookup for preparation types and variation; we do not mix numbers from this base with those from TACO.
- Anvisa: food labeling: official guidance on ingredients, labels and relevant warnings.
Frequently asked questions
About grilled salmon
Composition and nutrients
How many calories are in grilled salmon?
Grilled salmon has 243 kcal per 100 g. In a usual serving of 120 g (1 posta), that is 292 kcal, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
How much protein does Grilled salmon have?
Grilled salmon has 26.1 g of protein per 100 g, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
What does a zero value mean in the catalog for grilled salmon?
In the base used by Darwin, vitamin C, vitamin A, folate appears with a numeric value of zero. This record does not prove absence in all varieties or preparations. Check the original source and the product label.
Other foods in the category
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