Meats and derivatives

Grilled lamb

According to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, every 100 g of grilled lamb has 258 kcal, 26.8 g of protein, 0 g of carbs, 16.2 g of fat and 0 g of fiber.

Calculate your serving

258 kcal

26.8g Protein

0g Carbs

16.2g Fat

0g Fiber

Values per 100 g from the Darwin base, attributed to TACO (NEPA/Unicamp, 4th edition). The food description says whether it is raw, cooked or prepared.

Calculate the composition for another amount

Enter the weight, in grams, of the food in the form described above. The calculator adjusts the catalog data by simple proportion. It does not estimate added ingredients, household measures or a meal plan.

Food weight in grams (1 to 2,000)

Composition estimated by proportion for 100 g

Energy: 258 kcal
Protein: 26.8 g
Carbs: 0 g
Fat: 16.2 g
Fiber: 0 g

Calculation based on the values registered per 100 g. Check the original TACO (NEPA/Unicamp).

In a usual serving

In this catalog's reference serving, 100 g (100g), grilled lamb has:

258 kcal
26.8 g of protein
0 g of carbs
16.2 g of fat
0 g of fiber

Recalculated linearly from 100 g. The household measure was registered in Darwin; it is not an amount recommended for you nor an official standardized measure from TACO.

What this food carries

Protein recorded: 26.8 g per 100 g.
Iron recorded: 2.2 mg per 100 g.
Potassium recorded: 310 mg per 100 g.

The catalog records a numeric value of zero for vitamin C, vitamin A, folate. This does not prove absolute absence nor mean that all brands and preparation methods have the same composition.

Equivalent substitutions

A serving of grilled lamb (1 posta pequena (75g)) and what yields the same exchange in the "Proteínas gordas ~ 20g prot" group in the other options below.

Grilled salmon 100g
Picanha grelhada 100g sem capa
Coxa de frango com pele 100g
Carne moída 10% gord. 100g
Costela grelhada 100g
Grilled beef contrafilé 1 bife médio (65g)
Roasted chicken wing 3 unidades médias (90g)
Roasted chicken thigh 1 sobrecoxa média (80g)
Roasted pork loin 2 fatias (70g)
Roasted pork leg 2 fatias (70g)
Grilled fresh tuna 1 posta média (80g)
Grilled pork linguiça 1 gomo médio (100g)

Comparison within meats and derivatives

Grilled lamb ranks 13th in protein among the 24 foods of its category in this database, calculated from TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.

Food	kcal	Protein (g)	Carbs (g)	Fiber (g)

Darwin catalog values per 100 g, attributed to TACO. Foods may have different preparation methods; sorting does not produce a ranking of nutritional quality.

Micronutrients (per 100 g)

Calcium	15 mg
Iron	2.2 mg
Sodium	79 mg
Potassium	310 mg
Zinc	4.5 mg
Vitamin C	0 mg
Vitamin A (RAE)	0 mcg
Folate	0 mcg
Vitamin B12	2.6 mcg
Magnesium	24 mg
Phosphorus	207 mg

Source: TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, via the Darwin database.

How to read this data

The composition reference gives amounts per 100 g of the edible part, in the form of the food indicated by its name. A raw version is not equivalent to the same mass already cooked: water, preparation, salt, oil and fillings can change the results.

A zero value in the catalog does not guarantee absolute absence of the nutrient. Darwin's numbers are a reference reading and do not replace the product packaging or an individual nutritional assessment.

Sources and further reading

NEPA/Unicamp: Brazilian Food Composition Table, 4th edition: declared reference for the numeric values in the catalog.
USP: Brazilian Food Composition Table (TBCA): complementary lookup for preparation types and variation; we do not mix numbers from this base with those from TACO.
Anvisa: food labeling: official guidance on ingredients, labels and relevant warnings.

Frequently asked questions

About grilled lamb

Composition and nutrients

How many calories are in grilled lamb?

Grilled lamb has 258 kcal per 100 g. In a usual serving of 100 g (100g), that is 258 kcal, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.

How much protein does Grilled lamb have?

Grilled lamb has 26.8 g of protein per 100 g, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.

What does a zero value mean in the catalog for grilled lamb?

In the base used by Darwin, vitamin C, vitamin A, folate appears with a numeric value of zero. This record does not prove absence in all varieties or preparations. Check the original source and the product label.

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