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Training and nutrition, together.
Evolve at your own pace.

One place to plan, track and go further.
For those who train. For those who care for athletes.

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The preview is being prepared. Join the interest list; no account is created.
Explore Darwin
Your next step, in one place.
HomeTrainingNutritionCommunityL
MONDAY, SEPTEMBER 28

Good morning, Lucas.

MON28
TUE29
WED30
THU01
FRI02
SAT03
SUN04
YOUR NEXT WORKOUT

Find your rhythm.

Easy run · 40 minutes · Zone 2

Warm-up   ·   Run   ·   Cooldown

IN YOUR DAY

Energy to keep going.

BreakfastLogged ✓
Lunch12:30
Afternoon snack16:00
Concept preview of the app · illustrative data

Darwin connects your training, your nutrition and whoever follows you. For real life, in motion.

For those who train

Your sport.
Your plan. Your progress.

Training and nutrition in the same place, with your goals and routine as the starting point. Log what you did, follow your progress and talk to whoever cares for you.

Request early access
Explore the appAlready use it? Sign in
HomeTrainingNutritionCommunityL
MONDAY, SEPTEMBER 28

Good morning, Lucas.

MON28
TUE29
WED30
THU01
FRI02
SAT03
SUN04
YOUR NEXT WORKOUT

Find your rhythm.

Easy run · 40 minutes · Zone 2

Warm-up   ·   Run   ·   Cooldown

IN YOUR DAY

Energy to keep going.

BreakfastLogged ✓
Lunch12:30
Afternoon snack16:00
Screen example · illustrative data
For sport and nutrition professionals

Closer to the athlete.
Further with your business.

Coaches, dietitians, running clubs and gyms: organize your roster, prescribe and follow each athlete. Your work reaches the athlete's app, and their daily life comes back to you.

I’m a professional · request early access
Explore the professional areaAlready use it? Entrar
TodayAthletesScheduleFollow upL
YOUR DAY AS A PROFESSIONAL

Closer to each athlete.

24ATHLETES IN ROSTER
18WITH WORKOUT TODAY
3TO FOLLOW UP
ATHLETESPORTNEXT STEPFOLLOW-UP
ACAna CostaRunningReview weekOn track
BLBruno LimaTriathlonSee feedbackFollow up
MRMarina ReisStrength trainingNext cycleOn track
Screen example · illustrative data
Connected by the same goal

You on one side.
Your team on the other.
Darwin in between.

The professional guides and follows. The athlete trains, logs and progresses. Plans, conversations and follow-up connect the two ends.

Discover what lies ahead

Your next step starts here.

Find races, compare choices and take it to your plan.

Upcoming races
Explore the calendar ↗
HYROX Abu DhabiAbu Dhabi · 23 a 25 de outubro de 2026 · Open, Pro, Doubles, RelayCircuito Sesc de Corridas - Etapa Guarulhos (inédita)Guarulhos, SP · 25 de outubro de 2026 · 5k, 10kIPF World Classic & Equipped Masters Powerlifting ChampionshipsReno · 14 a 25 de outubro de 2026 · Classic 3 movimentos, Equipado
A calendar to find your next start line.Request early access

Ideas to take to training

From the Darwin blog

See blog ↗
Sports nutritionCarbohydratesSports nutrition · 6 min

Carbohydrates: the fuel of sport

Read article HydrationSodium and electrolytesHydration · 4 min

Sodium and electrolytes

Read article RecoveryAlcohol and performanceRecovery · 5 min

Alcohol and performance

Read article

Frequently asked questions

Before the first step.

Understand how Darwin fits into your training routine or into following your athletes.

First steps

Account, access and professional area.

What is Darwin?

Darwin is a training and nutrition platform. Athletes organize their workouts, track nutrition and log their progress. Professionals use their own area to prescribe and follow athletes.

Do I need to be an experienced athlete to start?

You enter your sport, goals, experience and availability. That context is part of the planning. See how it works.

Is Darwin free?

The Darwin preview is being prepared. Join the athlete interest list without creating an account; our team will share updates as they become available. Request early access.

I am a professional. How do I get to know Darwin?

Coaches, dietitians, running clubs and gyms have their own area. I’m a professional · request early access to learn about the solution for your work. If you already have an account, enter the dashboard.

Training and connections

Sports, nutrition and integrations.

Which sports does Darwin support?

Darwin covers strength training, running, swimming, cycling, triathlon, crossfit, hyrox, functional training and combat sports. See how it works.

How do training and nutrition connect?

Darwin brings together training planning, load tracking and nutrition logging. You follow the routine; professionals can guide the individual plan. See nutrition and the meal plan.

Can I connect Strava and Garmin?

You can import Strava activities and send workouts to Garmin with Connect IQ. The guide explains the setup and the features of each integration. Read the Darwin Guide and the Strava and automatic feedback page.

What methods are behind the training?

The base Darwin presents brings together periodization, intensity distribution, TRIMP and race tapering, with references such as Bompa, Seiler, Banister and Mujika. See how these concepts appear in the Darwin Guide, in the planning and in the follow-up.

Your next step.
With Darwin.

Request early accessI’m a professional · request early access

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