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Capability · Darwin

How does Darwin organize my training plan?

Enter your sport, your availability and your goal. Darwin organizes the cycle and assembles the weekly plan in the Training tab, with the day's routine, the exercise library and the option to start another plan when this one ends.

Visual record

Darwin Training tab with the active weekly routine and the option to create another plan

Darwin Training tab with the active weekly routine and the option to create another plan
Reference capture taken on August 22, 2026, on a phone: it shows an active weekly routine in the Training tab. The screen may have changed since that date.

Context and limits

Periodization is not freely generated by the chat

The plan organizes sessions across a training cycle. The chat does not invent a different routine on every conversation: the plan follows the structure of the cycle you built.

Direct answers

Frequently asked questions

Using this capability

How does Darwin build the training plan?

Enter your sport, availability and goal. Darwin organizes the cycle and assembles the weekly plan in the Training tab when it is ready.

Does the plan stay in a PDF or can I use it inside the app?

It lives inside the app. In the Training tab, you can check the week's routine, open each day's workout and start another plan when the cycle ends.

Do I need to accept the terms before creating a plan?

Yes. Before creating the plan, you need to accept the terms of use and the privacy policy, and confirm you are old enough to use the service.

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