Cereals and derivatives
Cooked tapioca
According to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, every 100 g of cooked tapioca has 53 kcal, 0.2 g of protein, 13.1 g of carbs, 0 g of fat and 0 g of fiber.
Values per 100 g from the Darwin base, attributed to TACO (NEPA/Unicamp, 4th edition). The food description says whether it is raw, cooked or prepared.
Calculate the composition for another amount
Enter the weight, in grams, of the food in the form described above. The calculator adjusts the catalog data by simple proportion. It does not estimate added ingredients, household measures or a meal plan.
Enter a weight between 1 and 2,000 grams to get the calculation.
- Energy
- kcal
- Protein
- g
- Carbs
- g
- Fat
- g
- Fiber
- g
Calculation based on the values registered per 100 g. Check the original TACO (NEPA/Unicamp).
In a usual serving
In this catalog's reference serving, 100 g (100g), cooked tapioca has:
- 53 kcal
- 0.2 g of protein
- 13.1 g of carbs
- 0 g of fat
- 0 g of fiber
Recalculated linearly from 100 g. The household measure was registered in Darwin; it is not an amount recommended for you nor an official standardized measure from TACO.
The catalog records a numeric value of zero for vitamin C, vitamin A, folate, vitamin B12. This does not prove absolute absence nor mean that all brands and preparation methods have the same composition.
Comparison within cereals and derivatives
Cooked tapioca ranks 26th in carbs among the 28 foods of its category in this database, calculated from TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
| Food | kcal | Protein (g) | Carbs (g) | Fiber (g) |
|---|
Darwin catalog values per 100 g, attributed to TACO. Foods may have different preparation methods; sorting does not produce a ranking of nutritional quality.
Micronutrients (per 100 g)
| Calcium | 7 mg |
| Iron | 0.1 mg |
| Sodium | 1 mg |
| Potassium | 3 mg |
| Zinc | 0 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 0 mcg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Magnesium | 2 mg |
| Phosphorus | 5 mg |
Source: TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, via the Darwin database.
About cooked tapioca
Where it comes from
O Ministério da Agricultura diferencia a fécula de mandioca da goma hidratada usada no preparo da tapioca em superfícies aquecidas, como frigideiras ou chapas. Dependendo do comércio e da região, a goma umedecida também aparece como 'massa para tapioca'. Essa descrição ajuda a reconhecer o ingrediente; não serve para atribuir à ficha nutricional desta página os valores de uma marca ou de uma receita com recheio.
When it is used
Ao preparar uma tapioca, use a tabela desta página como referência somente para a apresentação do alimento nela descrita. Recheios e coberturas transformam o resultado final: queijo, ovo ou produtos açucarados devem ser considerados separadamente. O Guia Alimentar do Ministério da Saúde distingue alimentos e ingredientes culinários conforme seu processamento; isso ajuda a interpretar a preparação sem atribuir efeitos clínicos ou valores nutricionais que não foram medidos.
Sources of this section
- Goma de tapioca: escopo e denominações comerciais Ministério da Agricultura 2024 read on 15/10/2026
- Conheça os tipos de alimentos e seu processamento Ministério da Saúde 2021 read on 15/10/2026
Every claim above has a source in the list. Where there is no source, there is no claim: the text is simply not published.
How to read this data
The composition reference gives amounts per 100 g of the edible part, in the form of the food indicated by its name. A raw version is not equivalent to the same mass already cooked: water, preparation, salt, oil and fillings can change the results.
A zero value in the catalog does not guarantee absolute absence of the nutrient. Darwin's numbers are a reference reading and do not replace the product packaging or an individual nutritional assessment.
Sources and further reading
- NEPA/Unicamp: Brazilian Food Composition Table, 4th edition: declared reference for the numeric values in the catalog.
- USP: Brazilian Food Composition Table (TBCA): complementary lookup for preparation types and variation; we do not mix numbers from this base with those from TACO.
- Anvisa: food labeling: official guidance on ingredients, labels and relevant warnings.
Frequently asked questions
About cooked tapioca
Composition and nutrients
How many calories are in cooked tapioca?
Cooked tapioca has 53 kcal per 100 g. In a usual serving of 100 g (100g), that is 53 kcal, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
How much protein does Cooked tapioca have?
Cooked tapioca has 0.2 g of protein per 100 g, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
What does a zero value mean in the catalog for cooked tapioca?
In the base used by Darwin, vitamin C, vitamin A, folate, vitamin B12 appears with a numeric value of zero. This record does not prove absence in all varieties or preparations. Check the original source and the product label.
Other foods in the category
- Cooked brown rice
- Cooked white rice
- Cooked parboiled rice
- Cooked pasta
- Cooked whole wheat pasta
- Wheat flour
- Cassava flour
- Rolled oats
- Corn flour
- Sandwich bread
- Whole wheat sandwich bread
- Brazilian cheese bread
- Corn couscous
- Granola
- Saltine cracker
- Cornstarch cookie
- Simple cake
- Corn starch
- Cooked cream of wheat
- Cooked cracked corn
- Cooked cornmeal
- Chicken coxinha
- Rice gruel
- Rice flour
- Unsweetened corn flakes
- French bread
- Wheat wrap
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