Cereals and derivatives
Unsweetened corn flakes
According to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, every 100 g of unsweetened corn flakes has 381 kcal, 7 g of protein, 84 g of carbs, 0.5 g of fat and 2 g of fiber.
Values per 100 g from the Darwin base, attributed to TACO (NEPA/Unicamp, 4th edition). The food description says whether it is raw, cooked or prepared.
Calculate the composition for another amount
Enter the weight, in grams, of the food in the form described above. The calculator adjusts the catalog data by simple proportion. It does not estimate added ingredients, household measures or a meal plan.
Enter a weight between 1 and 2,000 grams to get the calculation.
- Energy
- kcal
- Protein
- g
- Carbs
- g
- Fat
- g
- Fiber
- g
Calculation based on the values registered per 100 g. Check the original TACO (NEPA/Unicamp).
In a usual serving
In this catalog's reference serving, 100 g (100g), unsweetened corn flakes has:
- 381 kcal
- 7 g of protein
- 84 g of carbs
- 0.5 g of fat
- 2 g of fiber
Recalculated linearly from 100 g. The household measure was registered in Darwin; it is not an amount recommended for you nor an official standardized measure from TACO.
What this food carries
- Iron recorded: 8.1 mg per 100 g.
- Sodium recorded: 491 mg per 100 g (no regulatory classification).
The catalog records a numeric value of zero for vitamin A. This does not prove absolute absence nor mean that all brands and preparation methods have the same composition.
Equivalent substitutions
A serving of unsweetened corn flakes (1 xícara de chá (30g)) and what yields the same exchange in the "Carbos complexos ~ 30g carbo" group in the other options below.
- Cooked white rice 4 colheres sopa (100g)
- Cooked brown rice 4 colheres sopa (100g)
- Cooked sweet potato 1 unidade média (150g)
- Cooked cassava 1 pedaço médio (100g)
- Cooked whole wheat pasta 1 pegador (80g)
- Quinoa cozida 4 colheres sopa (100g)
- Rolled oats 3 colheres sopa (30g)
- Tapioca 2 colheres sopa granulada (30g)
- Pão integral 2 fatias (50g)
- Cooked potato 1 unidade média (150g)
- Cooked yam 1 porção (100g)
- Corn couscous 1 fatia média (80g)
- Macarrão branco cozido 1 pegador (80g)
- Cooked parboiled rice 1 concha grande (120g)
- Sandwich bread 2 fatias (50g)
- French bread 1 unidade (50g)
- Cooked arracacha 1 unidade média (140g)
- Wheat wrap 1 unidade média (55g)
- Brazilian cheese bread 2 unidades médias (70g)
- Granola 4 colheres de sopa (40g)
- Saltine cracker 6 unidades (45g)
- Cassava flour 2 colheres de sopa (20g)
Comparison within cereals and derivatives
Unsweetened corn flakes ranks 3rd in carbs among the 28 foods of its category in this database, calculated from TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
| Food | kcal | Protein (g) | Carbs (g) | Fiber (g) |
|---|
Darwin catalog values per 100 g, attributed to TACO. Foods may have different preparation methods; sorting does not produce a ranking of nutritional quality.
Micronutrients (per 100 g)
| Calcium | 3 mg |
| Iron | 8.1 mg |
| Sodium | 491 mg |
| Potassium | 83 mg |
| Zinc | 0.4 mg |
| Vitamin C | 13.7 mg |
| Vitamin A (RAE) | 0 mcg |
| Folate | 133 mcg |
| Vitamin B12 | 1.4 mcg |
| Magnesium | 4 mg |
| Phosphorus | 63 mg |
Source: TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, via the Darwin database.
How to read this data
The composition reference gives amounts per 100 g of the edible part, in the form of the food indicated by its name. A raw version is not equivalent to the same mass already cooked: water, preparation, salt, oil and fillings can change the results.
A zero value in the catalog does not guarantee absolute absence of the nutrient. Darwin's numbers are a reference reading and do not replace the product packaging or an individual nutritional assessment.
Sources and further reading
- NEPA/Unicamp: Brazilian Food Composition Table, 4th edition: declared reference for the numeric values in the catalog.
- USP: Brazilian Food Composition Table (TBCA): complementary lookup for preparation types and variation; we do not mix numbers from this base with those from TACO.
- Anvisa: food labeling: official guidance on ingredients, labels and relevant warnings.
Frequently asked questions
About unsweetened corn flakes
Composition and nutrients
How many calories are in unsweetened corn flakes?
Unsweetened corn flakes has 381 kcal per 100 g. In a usual serving of 100 g (100g), that is 381 kcal, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
How much protein does Unsweetened corn flakes have?
Unsweetened corn flakes has 7 g of protein per 100 g, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
What does a zero value mean in the catalog for unsweetened corn flakes?
In the base used by Darwin, vitamin A appears with a numeric value of zero. This record does not prove absence in all varieties or preparations. Check the original source and the product label.
Other foods in the category
- Cooked brown rice
- Cooked white rice
- Cooked parboiled rice
- Cooked pasta
- Cooked whole wheat pasta
- Wheat flour
- Cassava flour
- Rolled oats
- Corn flour
- Cooked tapioca
- Sandwich bread
- Whole wheat sandwich bread
- Brazilian cheese bread
- Corn couscous
- Granola
- Saltine cracker
- Cornstarch cookie
- Simple cake
- Corn starch
- Cooked cream of wheat
- Cooked cracked corn
- Cooked cornmeal
- Chicken coxinha
- Rice gruel
- Rice flour
- French bread
- Wheat wrap
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