Legumes and derivatives
Cooked white beans
According to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, every 100 g of cooked white beans has 116 kcal, 8 g of protein, 20.2 g of carbs, 0.6 g of fat and 6.3 g of fiber.
- Gluten free
- Lactose free
- Vegetarian
- Vegan
Internal catalog classifications, not certifications that allergens are absent. For prepared or industrialized products, check the label.
Values per 100 g from the Darwin base, attributed to TACO (NEPA/Unicamp, 4th edition). The food description says whether it is raw, cooked or prepared.
Calculate the composition for another amount
Enter the weight, in grams, of the food in the form described above. The calculator adjusts the catalog data by simple proportion. It does not estimate added ingredients, household measures or a meal plan.
Enter a weight between 1 and 2,000 grams to get the calculation.
- Energy
- kcal
- Protein
- g
- Carbs
- g
- Fat
- g
- Fiber
- g
Calculation based on the values registered per 100 g. Check the original TACO (NEPA/Unicamp).
In a usual serving
In this catalog's reference serving, 80 g (1 concha), cooked white beans has:
- 93 kcal
- 6.4 g of protein
- 16.2 g of carbs
- 0.5 g of fat
- 5 g of fiber
Recalculated linearly from 100 g. The household measure was registered in Darwin; it is not an amount recommended for you nor an official standardized measure from TACO.
What this food carries
- Fiber recorded for this food: 6.3 g per 100 g.
- Iron recorded: 3.7 mg per 100 g.
- Potassium recorded: 454 mg per 100 g.
The catalog records a numeric value of zero for vitamin C, vitamin A, folate, vitamin B12. This does not prove absolute absence nor mean that all brands and preparation methods have the same composition.
Equivalent substitutions
A serving of cooked white beans (1 concha média (100g)) and what yields the same exchange in the "Leguminosas ~ 15g carbo + 8g prot" group in the other options below.
- Cooked black beans 1 concha (100g)
- Cooked carioca beans 1 concha (100g)
- Cooked lentils 4 colheres sopa (100g)
- Cooked chickpeas 4 colheres sopa (100g)
- Cooked peas 4 colheres sopa (100g)
- Cooked black-eyed peas 1 concha média (100g)
- Cooked soybeans 4 colheres sopa (100g)
Comparison within legumes and derivatives
Cooked white beans ranks 4th in carbs among the 13 foods of its category in this database, calculated from TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
| Food | kcal | Protein (g) | Carbs (g) | Fiber (g) |
|---|
Darwin catalog values per 100 g, attributed to TACO. Foods may have different preparation methods; sorting does not produce a ranking of nutritional quality.
Micronutrients (per 100 g)
| Calcium | 90 mg |
| Iron | 3.7 mg |
| Sodium | 5 mg |
| Potassium | 454 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 0 mcg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Magnesium | 61 mg |
| Phosphorus | 106 mg |
Source: TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil, via the Darwin database.
How to read this data
The composition reference gives amounts per 100 g of the edible part, in the form of the food indicated by its name. A raw version is not equivalent to the same mass already cooked: water, preparation, salt, oil and fillings can change the results.
A zero value in the catalog does not guarantee absolute absence of the nutrient. Darwin's numbers are a reference reading and do not replace the product packaging or an individual nutritional assessment.
Sources and further reading
- NEPA/Unicamp: Brazilian Food Composition Table, 4th edition: declared reference for the numeric values in the catalog.
- USP: Brazilian Food Composition Table (TBCA): complementary lookup for preparation types and variation; we do not mix numbers from this base with those from TACO.
- Anvisa: food labeling: official guidance on ingredients, labels and relevant warnings.
Frequently asked questions
About cooked white beans
Composition and nutrients
How many calories are in cooked white beans?
Cooked white beans has 116 kcal per 100 g. In a usual serving of 80 g (1 concha), that is 93 kcal, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
How much protein does Cooked white beans have?
Cooked white beans has 8 g of protein per 100 g, according to TACO, NEPA/Unicamp, 4th edition, Campinas, São Paulo, Brazil.
What does a zero value mean in the catalog for cooked white beans?
In the base used by Darwin, vitamin C, vitamin A, folate, vitamin B12 appears with a numeric value of zero. This record does not prove absence in all varieties or preparations. Check the original source and the product label.
Other foods in the category
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