Mizuno · Racing
Mizuno Wave Rebellion Pro 3
Mizuno Wave Rebellion Pro 3 is listed under racing. The recorded construction combines Enerzy Lite with a core of Enerzy XP (supercritical) and Nylon/composite (Wave plate with carbon fibre). Drop: 4 mm; weight: 224 g, reference 9 US unisex.
Compare this modelConstruction and references
- Dataset use category
- Racing
- Year recorded in the dataset
- 2025
- Weight per shoe
- 224 g
- Reference size
- 9 US unisex
- Heel stack
- 40 mm
- Forefoot stack
- 36 mm
- Heel-to-toe drop
- 4 mm
- Midsole foam
- Enerzy Lite with a core of Enerzy XP (supercritical)
- Plate or structure
- Nylon/composite (Wave plate with carbon fibre)
Stack describes height; drop is the difference between heel and forefoot. These dimensions are not quality scores. Weights from different sizes are not precise comparisons of equivalent samples.
What to consider
The racing category describes a product proposition. Consider fit, experience with the shoe and event rules before choosing a race-day pair.
Try the size with your usual socks, checking toe room and secure hold. Foam names, plates and prices cannot replace this assessment. This page does not prescribe footwear or attribute injury prevention to the model.
Independent measurements
Results published by RunRepeat. Dataset sample and protocol: men’s US 9; methodology 2.5.
Recorded test consultation: .
- Heel shock absorption
- 184 SA
- Heel energy return
- 66.3 %
- Foam firmness
- Not stated
- Wet-concrete traction
- 0.62 CoF
- Force for 30° bending
- 20.7 N
These measurements do not replace the product specifications above. They describe a laboratory sample and protocol, not Darwin tests or a guarantee of individual feel.
Sources and limitations
These details combine compiled specifications. Each source is identified; a laboratory, manufacturer and retailer provide different evidence. Darwin did not perform the tests.
- usa.mizuno.com ↗Manufacturer
- doctorsofrunning.com ↗Independent review
- mizuno.com.br ↗Manufacturer
- runrepeat.com ↗Independent laboratory
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