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Puma · Tempo training

Puma Deviate Nitro 3

Puma Deviate Nitro 3 is listed under tempo training. The recorded construction combines NITROFOAM and Carbon (PWRPLATE). Drop: 10 mm; weight: 265 g, reference 9 US men’s.

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Construction and references

Dataset use category
Tempo training
Year recorded in the dataset
2024
Weight per shoe
265 g
Reference size
9 US men’s
Heel stack
39 mm
Forefoot stack
29 mm
Heel-to-toe drop
10 mm
Midsole foam
NITROFOAM
Plate or structure
Carbon (PWRPLATE)

Stack describes height; drop is the difference between heel and forefoot. These dimensions are not quality scores. Weights from different sizes are not precise comparisons of equivalent samples.

What to consider

The tempo category identifies a particular training proposition. Match the construction to a role in your routine rather than inferring a required pace from the name.

Try the size with your usual socks, checking toe room and secure hold. Foam names, plates and prices cannot replace this assessment. This page does not prescribe footwear or attribute injury prevention to the model.

Independent measurements

Results published by RunRepeat. Dataset sample and protocol: men’s US 9; methodology 2.2.

Recorded test consultation: .

Heel shock absorption
132 SA
Heel energy return
60.7 %
Foam firmness
37.7 Asker C
Wet-concrete traction
0.65 CoF
Force for 30° bending
20.6 N
RunRepeat: Puma Deviate Nitro 3 ↗

These measurements do not replace the product specifications above. They describe a laboratory sample and protocol, not Darwin tests or a guarantee of individual feel.

Sources and limitations

These details combine compiled specifications. Each source is identified; a laboratory, manufacturer and retailer provide different evidence. Darwin did not perform the tests.

Compare other constructions

Further reading: Running shoe comparator

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